Having a balanced BMI and losing weight is becoming the topmost priority of a lot of people in today’s world. With this in mind, the health and wellness industry has worked on creating a number of solutions to tackle this problem. The latest on the block is the Alli diet pill. It is a pill that helps you lose weight by ensuring that fat is not broken down and absorbed by the body. Best results are shown when it is taken in conjunction with a balanced low calorie diet as well as regular workouts. The Alli diet pill is FDA approved and is available over the counter without a prescription. Keep reading to know what all you can incorporate in a low fat diet.

HEALTH Weight 133519Breakfast foods

The idea is to avoid fats in all forms. That means no bacon and sausages. This also translates no full fat lattes or mochas. In fact try to avoid caffeine and eliminate it from your diet. Go decaf and live healthy. The best way perhaps is to dish up scrambles egg whites, add sprouts, diced tomatoes and onions and seasoning to taste. With this, add a glass of low fat milk and maybe a few slices of multi grain bread. This will help you feel full for a few hours at least. For those in between hunger pangs, munch on nuts or nibble an apple. If you like waffles, make them with whole wheat flour and don’t add any sugar or maple syrup with it. Add honey instead. If caffeine your idea of starting a day, either have it black or use a low fat creamer. A healthy alternative would be some fresh fruit juice.

Lunch foods

There are to be no quick stops at the junk food place, so there is to be no pizza and burgers. If you are used to picking up something at the cafeteria, avoid it and take lunch from home instead. Bring multigrain slices with you and add low fat cheese spread on it. Pile on lettuce, tomatoes slices, olives, jalapenos and roasted chicken. Add another multigrain slice of bread to make a healthy sandwich. Cut them into triangles and there your lunch is ready. If this isn’t filling enough, take along an apple or carrot sticks. Make a dip from yoghurt, olive oil, cilantro and salt and pepper. Carry it with you for the extra spice. For those of you that like spicy, powder some cayenne pepper and sprinkle on the dip!

alli-diet-pillsIf you are still very conscious about your weight, just eat raw veggies. Eat a salad with as many fresh veggies in it but don’t add salad dressing. Skip the mayo and the cheese and the sweet sauces. Your weight will drop noticeably.

Dinner foods

This is when you are home and want some comfort food. A good idea is to have a turkey burger or maybe a slice of roast chicken with brown rice. Don’t overload on the proteins but limit your consumption to 20 grams of lean meat. Or a better idea would be to eat some fish. There are plenty of options here too. Add a lot of fresh vegetables to your dinner and gobble it all up.

These should help you get back in shape in no time at all.

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